Cooking fire is good or not
For a long time, people have believed that the cooking time fire yuewang, oil, and more. In fact, from nutrition and hygiene point of view, nothing good.
First of all, the high fever: to disrupt oil original structure and composition, and nutrients into harmful carcinogens, such as 3, 4 a benzopyrene, etc. If such economic containing harmful substances in food, it is easy for low-acid gastritis, gastric ulcers, digestive diseases, and in severe cases, can cause cancer.
Second, more will be vegetable oil on the surface and form a layer of “film”, not only enable a variety of seasonings are difficult to penetrate, affect its taste, nutrition and tasty, and interfere with the digestion liquor and food contact and melt, affect human nutrient digestion and absorption. In addition, regular fats too many dishes, but also increases the secretion of bile and pancreatic juice, with the passage of time, cholecystitis, pancreatitis easily induced diseases such as diarrhea, caused by the habitual, injurious to health.
Thus, fried vegetables, oil fire, and more.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
火災の料理が良いか
長年にわたり、人々 は調理時間 yuewang、油、火災を信じています。実際には、栄養と衛生の観点から、何も良い。
まず、高熱: 3 などの有害な発癌物質に油の元の構造と構成、栄養素を混乱させる 4 ベンゾピレンなど。このような経済を含む有害物質食品では低酸胃炎、胃液潰瘍、消化器疾患、重症の場合は、容易ではかどうかは癌を引き起こすことができます。
第二より植物油表面とフォーム」の映画のレイヤーになりますが、有効だけでなく、さまざまな調味料が浸透するには、その味は、栄養に影響を与えることが困難であると風味がよいと消化酒を妨げると食品を溶かすに、人間の栄養素の消化・吸収に影響を与えると連絡します。さらに、あまりにも多くの料理は、レギュラー脂しますが、も増加の胆汁と膵臓ジュースの分泌時間、胆嚢炎、膵炎の一節で簡単に下痢、習慣によって生じるような疾患誘導健康に害。
したがって、野菜炒め、油火災など。
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Perfect curve, a woman’s life gym PK 8 large projects
Dream, is elegant and romantic capital of a woman. I believe that many women face their “plump belly,” who’s “illegal structures”, want to come to a “fat big move”; but very difficult to lose weight, sustained weight loss will power is difficult. Lose weight, the fat will not go back, no longer difficult to rebound; In fact, the most difficult thing is to choose effective for their sport and to keep the habit of “Move,” habit. Nowadays, sports is like an array of products, providing the public with a variety of options: such as aerobics Aerobics courses, aerobics, aerobics fighting, Riding Alone (SPINNING), fitness ball, water aerobics, street Dance, Yoga (YOGA), United States and the international health system in Lesotho, ballet, tai chi, Tae stroke, etc.; and aerobic equipment type categories are also very much: aerobic cycling, rowing machine, all-elliptical running machine, step device; power equipment type more common: Free training equipment, machinery equipment fitness training and other fashion items. Faced with so many fitness programs Duo Linlin, how to choose the content of these fitness is especially important:
Aerobics: Recommended index ★ ★ ★ ★ ★
Range of activities involving whole body movement of each joint, five minutes later in a course, the fitness in the music, lighting, coach of the password, to encourage and promote participation of partners, carried out under the rhythmic, progressive aerobic exercise. Can burn a lot of fat, improve heart and lung function of participants. After all to lose weight, maintain physical fitness, body choice.
Not suitable for groups: cardiovascular, hypertension, diabetes, difficult to select patients.
Aerobics: Recommended index ★ ★ ★ ★
Aerobics (AEROBICDANCE) one can consume more calories, one can of a number of dance aerobics, aerobics moves more like exercise of its many styles, according to movement, music and the different characteristics of points: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobics.
For the crowd: a dance background, to improve temperament, for the purpose of maintaining physical fitness elegant crowd.
Aerobic Dance – Latin Aerobics: Recommended index ★ ★ ★
Latin aerobics as JAZZAEROBICS; SALSAAEROBICS Such aerobic dance is characterized by a lot of hip movement, especially effective to reduce fat on waist. No dance background, and poor coordination of the crowd is not easy to achieve fitness results.
Aerobic Dance: Funk, hip-hop: Recommended Index ★
Funk (FUNK), hip-hop (HIPHOP) is of a free-style aerobics dance. Action relaxed, free variable, it can improve the coordination of those who exercise to achieve fitness for purpose.
Meet young people, better coordination among
Fighting Aerobics characteristics (kickboxingAerobics): Recommendation Index ★ ★ ★ ★
This project is a combination of music, dance, boxing, fighting, etc. formed aerobics.Aerobics with boxing boxing fighting is different former goal is fitness, the latter goal is to win games, more injuries, not suitable for the general public. It is a supplementary fighting or aerobics. It can improve self-confidence, muscle coordination and the necessary skills and flexibility.
For people: because it is not a competitive sport, most people (men and women) to participate.
Spinning (spinnig): Recommended index ★ ★ ★ ★ ★
It is the most popular in Europe and America one of aerobic fitness, some people called the campaign “bicycle dance” through movement to keep the wheels spin, but also to self-regulation exercise load, amount of exercise can be very flexible, easy to learn, easy to train another dynamic full, thus to decrease the waist abdomen fat, fit and lower limbs and improve heart and lung function results. Pain who are not suitable for the festival, people with poor physical
Fitness Ball: Recommended index ★ ★ ★ ★ ★
Fitness ball first in Switzerland only as a medical rehabilitation equipment. After the fitness ball is spread to Australia, Europe, the United States and other countries for the treatment of low back diseases, neurological disorders, knee and shoulder rehabilitation care, correct posture, improve balance in patients with other diseases. As the fitness ball to improve certain muscles (lower back, pelvis) role, the campaign has also been widely promoted. Fitness ball is no longer only as a physical therapy, it also into a new exercise.
For people: It is suitable for all those who need rehabilitation, fitness it works well, especially on spine and pelvic exercise; fitness ball has a good injury recovery and rehabilitation functions (significant effect on low back disease). In exercising more secure, not prone to damage, but also can improve the person (including the patient, the injured person) the flexibility, strength, balance, posture, heart and lung function.
Not suitable for excessive weight to the crowd for the purpose of weight loss
Yoga (YOGA): Recommended index ★ ★ ★
Yoga is the original intent of the term “integration” and “harmony”, the ancient Tibetan and Indian yoga practice is intended to pursue the unity of self and god. Yoga is not a commitment to the pursuit of difficult physical posture and body position of competitive games, the real yoga is a lifestyle of self-cultivation. Many of the cities in China, yoga as a fashion symbol, yoga has become in the minds of many people synonymous to health.
Suitable to reduce pressure on the population for the purpose of regulating mood.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Pregnant women should moderate increase in physical activity during pregnancy
Pregnant women should moderate increase in physical activity during pregnancy
Pregnancy of the women’s movement in the appropriate activities and work during pregnancy, serve two purposes, it will benefit both mother and fetus.
In the mother, the appropriate activities and labor, can pregnant women relaxed, and always maintain a good state of mind; can promote blood circulation and increase myocardial contractility and increase oxygen intake, promote metabolism and enhance 全身各器官 function of the system; nerve endocrine system enhancements will enable increased secretion of digestive juice, help food digestion, absorption and utilization; can improve muscle coordination of activities to help pregnant women to adapt to the transfer of the body center of gravity and weight gain, and contribute to the smooth delivery.
In the fetus, since fetal and maternal blood, are closely related, therefore, pregnant women, appropriate activities and sports, not only to enhance its own constitution; also conducive to the growth of the fetus. Maternal blood circulation increases, also increases the supply of oxygen and nutrients to the fetus, fetal brain and body to promote the development; matrix appropriate outdoor activities, sun, is also beneficial to bone growth and development of the fetus; maternal mental and physical pleasure, to keep good state of mind, it would be of prenatal care, the fetus will produce a subtle influence on the formation of the future, optimistic, cheerful children’s character to a certain extent.
According to the U.S. “health days” website recently reported that the University of North Carolina professor Kaili Ai Vinson and colleagues on 1280 1999 -2 006 years of U.S. survey found that pregnancy, only 23 percent of the pregnant woman should be achieved The amount of exercise.
Evanson said the campaign will not only enable women to avoid the risk of gestational diabetes and other diseases, but also control weight gain during pregnancy, and emotional adjustment of pregnant women have some help. Therefore, the U.S. Department of Health and Social Services published a guide that pregnant women should be 150 minutes per week moderate-intensity exercise. Exercise to choose aerobic exercise intensity should not be too high to achieve a slight sweat, can feel the respirator can be accelerated.
Pregnant women are more secure movement of the month at 16 weeks -32 weeks of pregnancy; during pregnancy are more suitable sports: swimming, water gymnastics, fitness ball exercise, walking, yoga, etc. are more suitable for pregnant women in sports. Exercise during pregnancy can not only alleviate the excessive increase in body weight, but also can increase muscle strength, improve the delivery of the birth process; more women in childbirth less painful.
Walking backwards helps the health of the elderly
From the sports care, the primary go backwards to help people ease back pain diseases. As stepping backward more in line with human physiological curvature, can make the neck, waist, a certain relaxation of tension, while in the enhanced balance, but also strengthen the psoas muscle exercise. For normal people, especially older people, walking backwards to play more the role of physical fitness.
Fitness walking down Note: First of all, reference should be to go backwards. Beginners the body first forward, walking legs, the natural drop, carefully before the ground with the toes and then transition to the whole foot, the focus should be on the front, so even if slightly Cai Kong, it will not Shuaigen Tou. To the natural arm swing, maintain the overall balance. This enhanced lumbar and leg muscles can take to enhance balance, more oxygen than is OK.
Second, beginners should choose a flat, relatively few people the site, preferably straight. Start slowly, steps should be small, take the time to short. So practice a long time, several times, you can try to walk in the corners, the speed can be faster pace slightly enlarged point, reversing some of the time could also be extended. In addition, reversing the situation is already very skilled, entrants can also increase the difficulty down, for example, reversing uphill, in the water and grass, and so on down line.
Experts advise the elderly, we must go backwards within our capabilities, particularly with cardiovascular disease, the elderly, to follow the doctor’s advice to exercise. The sick elderly, exercise should be sweating a little, not feel chest tightness is appropriate. Can not blindly cutting pressure, causing the body overwhelmed.
Body fat to old people out of three prescription weight loss
First, the initial stage of 8 weeks: the morning after the big jump to the outdoors, or jump in the old fitness Yangko disco, aims to improve the cardiovascular system function, Quzhi lose weight. Specifically as follows:
(1) stride (slow) 600 ~ 1000 meters to the park.
(2) With the collective twisting yangge, jumping 20 to 30 minutes.
(3) 600 ~ 1000 meters relaxing walk home.
More training, exercise varies, the pulse per minute = 220 – age × 0.7 as well.
Second, the intermediate stage 8 weeks:
(1) middle-aged fitness disco, dancing for 20 minutes.
(2) body weight loss exercise mat sit-ups should be completed by 3 groups (50 ~ 60) times; knees hold out after the kick (50 ~ 60) times.
(3) multi-jump exercises (including in situ hold belly dance, vertical jump, etc.), so two groups of light dancing around 200 to 300. Pulse control 20 to 22 times / 10 seconds.
(4) Relaxation dance practice, doing 5 to 10 minutes.
Third, advanced stage 8 weeks:
(1) fast walking, 600 ~ 1000 m to the park.
(2) do aerobics aged 2 or 3 sets, about 30 minutes to do.
(3) holding a small dumbbell to do upper arm circling, circling forearm, Lateral Raise, hold bell squat on, about 40 minutes to do.
(4) a variety of jumping exercises 600 ~ 1000 (sub-groups of light dancing). Pulse control 24 to 25 times / 10 seconds.
O princípio da prevenção da explosão de panela de pressão
Panela de pressão Panela conhecida, é a última década, um novo tipo de culinária, possui um alcance único milhões de famílias, reduzindo o tempo de cozimento, economiza energia, mas também nunca poderia ter feito o gosto do pote geral .
O uso inadequado de uma panela de pressão é uma coisa perigosa, porque uma vez a panela de pressão explodiu, as consequências são muito graves, a fim de proteger a segurança dos seus dados e sua família, ao usar uma panela de pressão, por favor observe o seguinte:
(1) a verificar antes de usar os furos da tampa do assento é lisa, plug cofre está intacto?
(2) pote de comida não pode exceder a capacidade do 05/04. Selada, que deve girar na ranhura superior e inferior lidar alinhamento, cozinhar, e quando o vapor de buracos no teto começou a fivela depois de válvula de descarga.
(3) Evite abrir a metade da tampa. No processo de aquecimento, não deve ser meio caminho extremidade aberta, de modo que a comida saiu povo quente. Antes do final do resfriamento da confirmação, não remova o martelo ou dispositivos de onda, de modo que as emissões de ferir alimentos.
(4) Quando o calor para a válvula limitadora de pressão de som sibilante Loud quando a temperatura imediatamente.
(5) Ao cozinhar, a ficha de segurança é encontrada a exaustão, a substituição atempada do filme fusíveis, não deve usar fio, tecido e outras coisas a ficha.
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